Training Log Archive: j-manIn the 7 days ending Jul 2, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 1, 2011 #
Note
737
Note
737
Cross Training 45:00 [3]
Went at it pretty hard.
735 calories. It looks like for hitting 1,000 calories per hour, I'd have to average over 220 spms.
735 calories. It looks like for hitting 1,000 calories per hour, I'd have to average over 220 spms.
Wednesday Jun 29, 2011 #
Run 50:00 [2]
Easy.
Tuesday Jun 28, 2011 #
Note
Dasha did not recommend running today either. The conference call that ended at 7:30PM did torpedo my plans somewhat.
Monday Jun 27, 2011 #
Cross Training 30:00 [2]
Weight training 30:00 [3]
Pretty hard, with more legs thrown in.
Sunday Jun 26, 2011 #
Run 1:00:00 [2]
shoes: Salomon SpeedCross 2 2011
To Tyler/Ridley.
One rabbit, two groundhogs, and one raccoon. Also, another catbird at Ridley.
One rabbit, two groundhogs, and one raccoon. Also, another catbird at Ridley.