Training Log Archive: j-manIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
Event: EMPO - Thacher State Park
Bike 50:00 [2] 17.05 mi (2:56 / mi)
Level 8 hills.
Friday Jun 10, 2011 #
Run 1:00:00 [3]
shoes: April 2011 Asics
Legs still not great, but better. Ran to Harvard.
Weight training 5:00 [3]
Dips and pull-ups on the way out and back.
Thursday Jun 9, 2011 #
Note
My 7.5 hour Amtrak ride from NYC to Boston sort of crowded out any opportunity to exercise...
Note
Got a cab at 5:05. At gate at 5:23. Boarded, but then gate wouldn't detach. Then route to Newark was shut down. Take off after 7:30. Disembark after 8:40. Get a taxi driver who manages to negotiate obscure NJ roads to thwart the 50 minute Lincoln Tunnel delay. At meeting at 9:32.
Rescheduled return on earlier train. It left 10 minutes late at 2:10. Fell asleep. Starts to rain. Train stops and power is lost. Marooned in RI for 2-3 hours without power. Lame excuses from Amtrak do not jive with Acela trains going both directions next to us.
Get back at 11PM. No training today.
Rescheduled return on earlier train. It left 10 minutes late at 2:10. Fell asleep. Starts to rain. Train stops and power is lost. Marooned in RI for 2-3 hours without power. Lame excuses from Amtrak do not jive with Acela trains going both directions next to us.
Get back at 11PM. No training today.
Wednesday Jun 8, 2011 #
Note
Getting a little depressed. My time in Boston is under two weeks now.
And if only I could get a little more work-like balance, though not complaining about being able to train a bit for the past two months, but can't count on that. And that is depressing.
And if only I could get a little more work-like balance, though not complaining about being able to train a bit for the past two months, but can't count on that. And that is depressing.
Note
To Scooper Bowl with Dasha. 7-8 cups for me.
6 PM
Run 41:00 [2]
shoes: April 2011 Asics
Out to the BU Bridge and back. Exhausted.
Tuesday Jun 7, 2011 #
7 PM
Run warm up/down 35:00 [2]
To the track. Felt pretty light for once.
Saw one of the blackbirds catch something like an eel in the Charles, which distracted me for a moment.
Saw one of the blackbirds catch something like an eel in the Charles, which distracted me for a moment.
Plyometrics 5:00 [2]
shoes: April 2011 Asics
Run warm up/down 2:00 0.5 mi (4:00 / mi)
shoes: April 2011 Asics
Run intervals 18:06 [4] 5.3 km (3:25 / km)
shoes: April 2011 Asics
CSU training. Maybe the last time I ever do this?
Long Version
800, 1600, 800, 400 x 3, 300 x 3, 5K pace for 800, 1600, <3K pace for 400, 300
200 rest, 400 after the 1600
Average lap 1:21.9
Distance Time Rest
800 242 207
mile 554 310
800 251 220
400 119 223
400 119 225
400 117 217
300 54 203
300 55 212
300 55
Long Version
800, 1600, 800, 400 x 3, 300 x 3, 5K pace for 800, 1600, <3K pace for 400, 300
200 rest, 400 after the 1600
Average lap 1:21.9
Distance Time Rest
800 242 207
mile 554 310
800 251 220
400 119 223
400 119 225
400 117 217
300 54 203
300 55 212
300 55
Run warm up/down 18:57 [2] 1.8 km (10:32 / km)
shoes: April 2011 Asics
Between intervals
8 PM
Run warm up/down 35:00 [2]
shoes: April 2011 Asics
Home. Felt tired, but better than I have after the track this year.
Monday Jun 6, 2011 #
6 AM
Cross Training 40:00 [3]
Level 8 hills. 640 calories. A little better shape?
Sunday Jun 5, 2011 #
Event: WCOC Brooksvale Park
Event: QOC Jug Bay
Orienteering race 53:30 [4] 8.4 km (6:22 / km) +120m 5:57 / km
shoes: October 2010 Oroc 280