Training Log Archive: j-manIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Event: WCOC Brooksvale Park
Event: QOC Jug Bay
Orienteering race 53:30 [4] 8.4 km (6:22 / km) +120m 5:57 / km
shoes: October 2010 Oroc 280
Saturday Jun 4, 2011 #
Event: Wissahickon Trail Classic
Run race 44:52 [5]
shoes: Salomon SpeedCross 2 2011
Run warm up/down 20:00 [2]
shoes: Salomon SpeedCross 2 2011
8 AM
Hike 18:00
Down to the start of the race. No real running warmup, but felt OK.
Friday Jun 3, 2011 #
Run 33:00 [2]
Parked near the Ahlswedes and tried to find the WTC route through Andorra. Part of the course was marked, but not that part.
I went up where I thought the course did, but a tree (with full foliage) was completely across the trail, so I turned back, thinking it couldn't possibly go that way. In fact, they cleared it out by the morning.
Legs still flat.
I went up where I thought the course did, but a tree (with full foliage) was completely across the trail, so I turned back, thinking it couldn't possibly go that way. In fact, they cleared it out by the morning.
Legs still flat.
Thursday Jun 2, 2011 #
6 AM
Cross Training 40:00 [3]
Early morning gym.
7 PM
Run 47:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT. Bobby had to bail because of his foot. I ran a bit with Tom, and then solo. Everyone finished in around 45 minutes.
Wednesday Jun 1, 2011 #
Note
(rest day)
Needed some sleep. Also, had dinner/drinks with Simkiss, which meant I got home after 10PM, and the gym was closed.
Tuesday May 31, 2011 #
Run 1:07:00
shoes: Salomon SpeedCross 2 2011
TNT.
A hot one. Convinced Nick to run the WTC course with me so I could scope it out. Felt pretty good, or at least better than Nick, getting over a cold, in the heat.
A hot one. Convinced Nick to run the WTC course with me so I could scope it out. Felt pretty good, or at least better than Nick, getting over a cold, in the heat.
Monday May 30, 2011 #
Hike warm up/down 20:00 [1]
shoes: May 2011 Oroc 280
To the start. Very little running. Legs felt flat.
Orienteering 45:20 *** 4.4 mi (10:18 / mi) +180m 9:08 / mi
shoes: May 2011 Oroc 280
2011 Team Trials Middle.
Good orienteering for a few controls, but then horrible on 6. Jordan catches up when I was standing around. Guessed he had found the control and I took off after him. Together for a few controls until his ability through the rough stuff was enough to shake me.
Good orienteering for a few controls, but then horrible on 6. Jordan catches up when I was standing around. Guessed he had found the control and I took off after him. Together for a few controls until his ability through the rough stuff was enough to shake me.
Orienteering 35:00 [2] ***
shoes: May 2011 Oroc 280
Picked up some controls. Found them fine this time. Still, tricky things with contours out there that nudged me too far one way or the other.