Training Log Archive: j-manIn the 7 days ending May 31, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Hike warm up/down 20:00 [1]
shoes: May 2011 Oroc 280
Orienteering 45:20 *** 4.4 mi (10:18 / mi) +180m 9:08 / mi
shoes: May 2011 Oroc 280
Orienteering 35:00 [2] ***
shoes: May 2011 Oroc 280
Orienteering race 2:06:23 *** 12.4 mi (10:12 / mi) +400m 9:16 / mi
shoes: May 2011 Oroc 280
Run warm up/down 20:00 [2]
shoes: Salomon SpeedCross 2 2011
Orienteering race 16:37 [4] ***** 2.4 mi (6:55 / mi)
shoes: Salomon SpeedCross 2 2011
Run tempo 20:00 2.85 mi (7:01 / mi)