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Training Log Archive: j-man

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Run3 4:57:20 56.34 90.67
  Bike2 1:30:00 19.25 30.98
  Cross Training1 30:00
  Plyometrics1 4:00
  Total5 7:01:20 75.59 121.65

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Saturday May 14, 2011 #

Run 1:05:00 intensity: (30:00 @2) + (35:00 @3)

Ran over to and around Pinnacle Peak in Scottsdale. Saw a rattlesnake on the road. Wild.

Wednesday May 11, 2011 #

Bike 30:00 [2]

Cross Training race 30:00 [2]

Tuesday May 10, 2011 #

Run warm up/down 35:00 [3]
shoes: April 2011 Asics

To the track. Cool and drizzly. Wore tights and higher socks owing to tight left calf.

Plyometrics 4:00 [2]

Drills

Run 3:00 intensity: (2:00 @2) + (1:00 @4) 36.0 mi (5 / mi)
shoes: April 2011 Asics

Strides

Run intervals 20:00 intensity: (17:12 @4) + (2:48 @5) 5.7 km (3:31 / km)
shoes: April 2011 Asics

CSU training.

Long Version
(1000, 600, 300) x 3 @ 5K, 3K, Mile pace
200 rest between all


     SET 1 SET 2 SET 3
1000 333   337   339
 200 135   133   130
 600 205   209   209
 200 200   153   206
 300  56    57    55
 200 151   152

Run 14:20 [2] 1.0 mi (14:20 / mi)

Between intervals.

Run 40:00 [2]
shoes: April 2011 Asics

Home, slowly, but didn't feel too bad.

Monday May 9, 2011 #

Bike 1:00:00 [2] 19.25 mi (3:07 / mi)

Level 8 hills.

Sunday May 8, 2011 #

Run 2:00:00 intensity: (1:10:00 @2) + (30:00 @3) + (20:00 @4) 15.8 mi (7:36 / mi)

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