Training Log Archive: j-manIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Run 2:00:00 [2]
Awesome run with Brendan at ~8:15 along the river. Hats off to him for joining in the fun and getting up early to accommodate my schedule.
Friday May 6, 2011 #
Bike 30:00 [2]
Easy bike.
Thursday May 5, 2011 #
7 PM
Run 35:00 [2]
shoes: Salomon SpeedCross 2 2011
Over to Penncrest.
Wednesday May 4, 2011 #
Cross Training 1:00:00
Level 8 hills.
Weight training 25:00 [3]
The basics. Did 3 x 8 dips.
Elbow is getting better, but slowly.
Elbow is getting better, but slowly.
Tuesday May 3, 2011 #
Run 1:31:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT.
Didn't have the speed, but felt OK on the hills, and had the agility, which this was sort of all about anyway.
The Cresheim Aqueduct has been rather sufficiently closed off from transit. Which is good, because I find it hard to believe that multiple parties did not fall off of that thing to their demise.
It is also unfortunate, because it was pretty awesome to run across that.
Didn't have the speed, but felt OK on the hills, and had the agility, which this was sort of all about anyway.
The Cresheim Aqueduct has been rather sufficiently closed off from transit. Which is good, because I find it hard to believe that multiple parties did not fall off of that thing to their demise.
It is also unfortunate, because it was pretty awesome to run across that.
Monday May 2, 2011 #
7 PM
Run 1:10:00 [2]
shoes: Salomon SpeedCross 2 2011
Over to Sycamore Mills Road, via the camping field, and back. 2 minutes faster on the return trip.
Had it going on tonight. The first time this year that this was available.
Had it going on tonight. The first time this year that this was available.
Sunday May 1, 2011 #
Run warm up/down 10:00 [2]
shoes: October 2010 Oroc 280
Easy warmup.
Orienteering race 1:42:00 [4] ****
shoes: October 2010 Oroc 280
West Point Blue long.