Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 2, 2011:

activity

time

miles

Run

4:42:33

4.35

7.0

Orienteering

2:45:00

Bike

30:00

Cross Training

30:00

Total

8:27:33

4.35

7.0

1:52

0:00

» now

Monday May 2, 2011 #

7 PM

Run 1:10:00 [2]
shoes: Salomon SpeedCross 2 2011

Over to Sycamore Mills Road, via the camping field, and back. 2 minutes faster on the return trip.

Had it going on tonight. The first time this year that this was available.

Sunday May 1, 2011 #

Event: DVOA Camp Delmont - Musser Scout Reservation

Run warm up/down 10:00 [2]
shoes: October 2010 Oroc 280

Easy warmup.

Orienteering race 1:42:00 [4] ****
shoes: October 2010 Oroc 280

West Point Blue long.

Long Blue - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet

Run warm up/down 10:00 [2]
shoes: October 2010 Oroc 280

Easy warmup.

Orienteering race 43:00 [4] ***
shoes: October 2010 Oroc 280

West Point Blue middle.

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Before the sprint.

Orienteering race 20:00 [4] ****
shoes: October 2010 Oroc 280

West Point Blue sprint.

Middle Blue - Splits

Sprint R/B - Splits

Friday Apr 29, 2011 #

Cross Training 30:00 [2]

Staying loose.

Ran over to SGB's, then to Lori's to get Presto. Then ambled through Harvard to the river, at which point Presto opened it up, and I was not feeling 1/10 as sprightly as him or SGB. Eventually, back home, after dropping off SGB.

But, an enjoyable outing, all around.

Tuesday Apr 26, 2011 #

Run warm up/down 35:00 [2]
shoes: April 2011 Asics

Run intervals 20:26 [4] 5.6 km (3:39 / km)
shoes: April 2011 Asics

CSU training.

(1200,1000, 600) x 2 @ 5K pace set 1, <5K pace set 2
200 rest

427
134

341
133

209
221

420
149

342
150

207

Run warm up/down 9:07 [1] 1.4 km (6:31 / km)
shoes: April 2011 Asics

Between intervals.

Run warm up/down 41:00 [2]
shoes: April 2011 Asics

Home, slowly.

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