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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Run5 5:32:33 4.35 7.0
  Orienteering1 1:03:00
  Bike1 30:00
  Cross Training1 30:00
  Total7 7:35:33 4.35 7.0

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Saturday Apr 30, 2011 #

Run warm up/down 10:00 [2]
shoes: October 2010 Oroc 280

Easy warmup.

Orienteering race 43:00 [4] ***
shoes: October 2010 Oroc 280

West Point Blue middle.

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Before the sprint.

Orienteering race 20:00 [4] ****
shoes: October 2010 Oroc 280

West Point Blue sprint.

Friday Apr 29, 2011 #

Cross Training 30:00 [2]

Staying loose.

Thursday Apr 28, 2011 #

Bike 30:00 [2]

Just something easy.

Wednesday Apr 27, 2011 #

Run 1:20:00 intensity: (1:00:00 @2) + (20:00 @3)
shoes: April 2011 Asics

Ran over to SGB's, then to Lori's to get Presto. Then ambled through Harvard to the river, at which point Presto opened it up, and I was not feeling 1/10 as sprightly as him or SGB. Eventually, back home, after dropping off SGB.

But, an enjoyable outing, all around.

Tuesday Apr 26, 2011 #

Run warm up/down 35:00 [2]
shoes: April 2011 Asics

Run intervals 20:26 [4] 5.6 km (3:39 / km)
shoes: April 2011 Asics

CSU training.

(1200,1000, 600) x 2 @ 5K pace set 1, <5K pace set 2
200 rest

427
134

341
133

209
221

420
149

342
150

207

Run warm up/down 9:07 [1] 1.4 km (6:31 / km)
shoes: April 2011 Asics

Between intervals.

Run warm up/down 41:00 [2]
shoes: April 2011 Asics

Home, slowly.

Monday Apr 25, 2011 #

Run 1:30:00 intensity: (47:00 @2) + (43:00 @3)
shoes: April 2011 Asics

The normal 90 minute track. Out steady and back firm but not hard.

Distance was good, for now.

Sunday Apr 24, 2011 #

Run 40:00 [2]
shoes: Salomon SpeedCross 2 2011

Over to the school and some looping in the grass.

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