Run hills 40:00
shoes: Salomon SpeedCross 2 2011
TNT. 10 x the Red Hill (aka SOFA.) With Hugh, and Sandy. Even Eric passed by and was chasing me up the hill.
Hard, hard work. It takes training to do training, and I haven't enough. This was the first training I've done in quite a while.
But, conditions were favorable.
TNT. Initiated a new convert.
I did some grilling. Not my finest effort. A bit too rushed in the preparation. Temperature was too high and burgers were too done, and fish was sub-optimally done.
But, not a disaster.