Training Log Archive: j-manIn the 7 days ending Apr 9, 2011:
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Friday Apr 8, 2011 #
Note
Went to PEEC and hung with Alexey and Eric. Note: don't look for dinner in Milford at 10PM on Friday night. Luckily, pizza was open.
Thursday Apr 7, 2011 #
Run 35:00 [2]
shoes: Salomon S-LAB 3 XT WINGS
TNT. Just me and Eric.
But, Eric brought awesome Mexican food, so everyone else loses.
But, Eric brought awesome Mexican food, so everyone else loses.
Wednesday Apr 6, 2011 #
Cross Training 45:00 [2]
Weight training 15:00 [3]
Tuesday Apr 5, 2011 #
Run 40:00
shoes: Salomon S-LAB 3 XT WINGS
TNT. 40 minutes easy, both sides of the creek.
Awesome dinner afterwards. TNT is great like that.
Awesome dinner afterwards. TNT is great like that.
Monday Apr 4, 2011 #
Run 30:00 [2]
Sunday Apr 3, 2011 #
Event: DVOA Governor Dick
Run warm up/down 12:00 [2]
shoes: October 2010 Oroc 280
Up and down the hill a few times.
Note
The terrain sucks, it's a pain to get to, and I've never liked the name (and did I mention the terrain sucks?) but gosh darn it, Mike and OCIN do such a great job with that event that it is hard to not keep going back.
Orienteering race 40:18 [4] *** 5.2 km (7:45 / km) +170m 6:40 / km
shoes: October 2010 Oroc 280
2011 Flying Pig. Blue middle.
Another OK race. Biggish mistake was early.
Could generally read the map at speed, with one exception, where I couldn't read it standing still either.
Of course, speed is not too speedy.
Another OK race. Biggish mistake was early.
Could generally read the map at speed, with one exception, where I couldn't read it standing still either.
Of course, speed is not too speedy.