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Training Log Archive: j-man

In the 7 days ending Apr 2, 2011:

activity # timemileskm+m
  Run4 2:02:00
  Orienteering1 1:21:43 6.52(12:31) 10.5(7:47) 300
  Bike2 1:00:00
  Total6 4:23:43 6.52 10.5 300

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SuMoTuWeThFrSa

Saturday Apr 2, 2011 #

Run warm up/down 12:00 [2]
shoes: October 2010 Oroc 280

To the start mostly.

Orienteering race 1:21:43 [4] *** 10.5 km (7:47 / km) +300m 6:49 / km
shoes: October 2010 Oroc 280

2011 Flying Pig.

Dropped down to regular blue from long red.

Not a bad race. Probably lost 3, maybe 4 minutes.

Orienteering was not hard. Had some problems reading the map, which caused one of the mistakes. Z-man caught up and dropped me. But, I hung in until the end of the race.

Friday Apr 1, 2011 #

Bike 20:00 [2]

20 minutes on the bike. At 6:00PM. My plane was at 8:00PM, and I made it barely.

Thursday Mar 31, 2011 #

Run 20:00 [2]

To Brendan's lab. It was a tiring day at work and it was snow/raining, but managed to get out.

Run 30:00 intensity: (15:00 @2) + (15:00 @3)

With Brendan. From his opulent lab, to the boathouse, to home.

Wednesday Mar 30, 2011 #

Run 30:00 [2]

Some sort of run.

Monday Mar 28, 2011 #

Bike 40:00 [2]

I think I did this on this day.

Sunday Mar 27, 2011 #

Note

Recent chatter on the eboard reminded me of my disaffection towards DVOA that reached its zenith around 2008, and was acutely aggravated by the comments that followed a certain event around the time of this posting.

Things appear to have turned the corner.

I will just say that I will take just one of our current leadership over 100 of that particular target of my disapprobation.

Run 30:00 [2]

Level 8. Easy, recovery.

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