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Training Log Archive: j-man

In the 7 days ending Mar 26, 2011:

activity # timemileskm+m
  Run5 2:11:00
  Orienteering2 1:53:48 9.88(11:31) 15.9(7:09) 410
  Cross Training1 20:00
  Weight training1 10:00
  Total6 4:34:48 9.88 15.9 410

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Saturday Mar 26, 2011 #

Run warm up/down 3:00 [1]
shoes: October 2010 Oroc 280

Not really a warmup.

Orienteering race 48:30 [4] ** 8.6 km (5:38 / km) +130m 5:15 / km
shoes: October 2010 Oroc 280

DVOA Norristown Farm Park red.

Friday Mar 25, 2011 #

Cross Training 20:00 [2]

Quick and fast, at the Y.

Thursday Mar 24, 2011 #

Run 40:00 [2]
shoes: Salomon S-LAB 3 XT WINGS

TNT. A bit with Kolya.

Wednesday Mar 23, 2011 #

Run 30:00 [2]

Y gym.

Weight training 10:00 [3]

Tuesday Mar 22, 2011 #

Run 46:00 [3]
shoes: Salomon S-LAB 3 XT WINGS

TNT, with Nick and Karl. Triple X, I beleive?

Sunday Mar 20, 2011 #

Run 12:00 [1]
shoes: October 2010 Oroc 280

warmup

Orienteering race 1:05:18 [4] *** 7.3 km (8:57 / km) +280m 7:30 / km
shoes: October 2010 Oroc 280

Mt. Penn Antietam.

Much more good than bad, aside from the shape, which is what it is.

I kept moving OK, although not great, and kept the errors within bounds.

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