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Training Log Archive: j-man

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  Run3 1:30:00
  Cross Training2 1:00:00
  Total5 2:30:00

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SuMoTuWeThFrSa

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 

Friday Mar 18, 2011 #

Cross Training 30:00 intensity: (15:00 @3) + (15:00 @4)

394 calories.

Thursday Mar 17, 2011 #

Cross Training 30:00 intensity: (20:00 @2) + (6:00 @3) + (4:00 @4)

Wednesday Mar 16, 2011 #

Run 30:00 [2]

Level 8 hills, of course.

Monday Mar 14, 2011 #

Run 30:00 [2]

OMG, I work too much.

Sunday Mar 13, 2011 #

Run 30:00 [2]

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