Training Log Archive: j-manIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
Run 1:33:00 [2]
shoes: Salomon SpeedCross 2 2011
Seneca Creek. Checked out the forest fire up close, with Kolya, and then another half loop of the lak, before across Great Seneca, (saw another fire), and then back to Dasha's mom.
Thursday Feb 17, 2011 #
Cross Training 20:00 [2]
Weight training 3:00 [3]
Abs, push-ups.
Wednesday Feb 16, 2011 #
Run 30:00 [2]
Level 8 hills.
Bike 30:00 [2]
Level 8 hills.
Weight training 3:00 [3]
Weak, as well as out of shape.
Tuesday Feb 15, 2011 #
7 PM
Run 1:00:00 [2]
Nice run out to Ed's place, timed just so I would nicely miss the training, but make Ed's great dinner. And had a great Dogfish Head collaboration.
Made a few wrong turns along the way.
Made a few wrong turns along the way.
Monday Feb 14, 2011 #
Run 30:00 [2]
Level 8 hills.
Sunday Feb 13, 2011 #
Event: QOC Manassas
Cross Training 30:00 [3]
weight:159lbs shoes: Saucony Progrid Ride 11/9/2009
Level 8.
Note
weight:159lbs
I haven't been this light in a little while. Not completely surprised... the past few weeks have had an impact.