In the 7 days ending Jan 8, 2011:
Bike 30:00 [3]
Weight training 5:00 [3]
Run 32:00 intensity: (2:00 @2) + (20:00 @3) + (10:00 @4)
Run 40:00 [2]
Bike 40:00 [2]
Run 40:00 [2] shoes: Saucony Progrid Ride 11/9/2009
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