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Training Log Archive: j-man

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Run3 1:52:00
  Bike2 1:10:00
  Weight training1 5:00
  Total5 3:07:00

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Friday Jan 7, 2011 #

Bike 30:00 [3]

Level 8 hills.

Weight training 5:00 [3]

Thursday Jan 6, 2011 #

Run 32:00 intensity: (2:00 @2) + (20:00 @3) + (10:00 @4)

Faster than recently.

Wednesday Jan 5, 2011 #

Run 40:00 [2]

Easy run. Had gloves and hat, and was good.

SGB found me, playing the troll, under the Longfellow bridge. Nice to catch up (or rather have him catch me up).

Tuesday Jan 4, 2011 #

Bike 40:00 [2]

Level 8.

The bike had some gear slippage issues.

Monday Jan 3, 2011 #

Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Easy run along the Charles. Cold, but gloves were the only deficiency.

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