Training Log Archive: j-manIn the 7 days ending Dec 18, 2010:
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Friday Dec 17, 2010 #
Run 40:00 [3]
Cross training at the Yountville Fitness & Health Club.
Run 7:00 [3]
Some quick weights.
Thursday Dec 16, 2010 #
Run 40:00 [2]
shoes: Salomon S-LAB 3 XT WINGS
Run south from Yountville, in the dark, along Washington Street, almost to the end.
Wednesday Dec 15, 2010 #
classic ski 2:30:00 [3]
With Dan (who skated), at Northstar. Hard work, but I could keep up on the hills. Crashed twice. Beautiful day!
Tuesday Dec 14, 2010 #
downhill 30:00 [1]
Downhill at Northstar. Not really good training, but I was very happy to not crash once despite no goggles, and descending from the top of the mountain. Did not lose any fingers to frostbite--lucky, in my exceedingly thin and almost immediately wet gloves.
Monday Dec 13, 2010 #
Run 40:00
shoes: Salomon S-LAB 3 XT WINGS
Ran down from the Ritz-Carlton to the environs of the Northstar village. Down was easy, up was really tough.