Run warm up/down 25:00 
I hadn't really planned to do the time trial tonight, but I had to do it sometime.
This was the warmup and cooldown, as it was.
Run race 11:05  3.0 km (3:42 / km)
3,000 meter time trial. Had to do it, but didn't enjoy it or distinguish myself.
Still, with 23 degree weather, doing it was half the battle. Started decently, but after 2 laps, was doing 130s, which I couldn't improve upon.