Training Log Archive: j-manIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
Map Hike/Run 2:10:00
shoes: Salomon S-LAB 3 XT WINGS
At C with Chris G., then to A.C., then to E.M. A.C. it will be and E.M is sweet.
Did not get shot, but the hunters probably thought we were crazy.
Did not get shot, but the hunters probably thought we were crazy.
Friday Dec 10, 2010 #
Run 40:00 [2]
East TNT run. Before the party. Wyatt did his time trial, nicely.
Thursday Dec 9, 2010 #
Run warm up/down 25:00 [2]
I hadn't really planned to do the time trial tonight, but I had to do it sometime.
This was the warmup and cooldown, as it was.
This was the warmup and cooldown, as it was.
Run race 11:05 [5] 3.0 km (3:42 / km)
3,000 meter time trial. Had to do it, but didn't enjoy it or distinguish myself.
Still, with 23 degree weather, doing it was half the battle. Started decently, but after 2 laps, was doing 130s, which I couldn't improve upon.
Still, with 23 degree weather, doing it was half the battle. Started decently, but after 2 laps, was doing 130s, which I couldn't improve upon.
Wednesday Dec 8, 2010 #
Cross Training 30:00 [2]
Quicky.
Tuesday Dec 7, 2010 #
Run 45:00 [3]
Didn't make TNT, but got to the gym.
Sunday Dec 5, 2010 #
Event: DVOA - Ridley Creek SP
Run 50:00 [2]
With Dasha, to the geese.