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Training Log Archive: j-man

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Run2 1:15:00
  Orienteering1 50:00 3.6(13:52) 5.8(8:37) 180
  Cross Training1 30:00
  Weight training2 20:00
  Total4 2:55:00 3.6 5.8 180

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SuMoTuWeThFrSa

Thursday Dec 2, 2010 #

Run 45:00 [3]

Weight training 10:00 [3]

Tuesday Nov 30, 2010 #

Run 30:00 [2]
shoes: Salomon S-LAB 3 XT WINGS

TNT. Ran solo, briefly.

Monday Nov 29, 2010 #

Cross Training 30:00 [2]

Weight training 10:00 [2]

Sunday Nov 28, 2010 #

Orienteering 50:00 intensity: (10:00 @3) + (40:00 @4) 5.8 km (8:37 / km) +180m 7:28 / km
shoes: October 2010 Oroc 280

Batsto cancelled, for the third time... (WTF?) I went to a club with its act together.

Rocky Ridge is a place I love.

A good course. I was very pleased with myself for most of it. Felt like I was cranking and controls came to me like they were on strings. But, the big uphill leg cost me maybe 2 minutes as I got pulled off on an ummapped trail.

But, later, worse. I probably was getting a bit tired. Couldn't find 12, and decided it wasn't there. So, on to 13. (This was a freak occurrence. Nancy coming in from the left suggested to me that the control couldn't possibly there, but it was.) Anyway, found 13 (too fast, seemingly) and on the way to 14, went deliberately high, and of course I found 12, which I punched.

Decent the rest of the course. But, I DQed myself (had to, with pin punching) due to the out of order issue.

I love Rocky Ridge, but I must say the map is getting a bit tired. It needs to be upgraded to contemporary standards. There were some minor issues in the control circle at 12 but more significant ones at 7.

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