Training Log Archive: j-manIn the 7 days ending Nov 20, 2010:
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Thursday Nov 18, 2010 #
Run 45:00 [3]
TNT. At Penncrest, and I was late, but not too late.
We tried out the new pizza place afterward, and I think it is good.
We tried out the new pizza place afterward, and I think it is good.
Wednesday Nov 17, 2010 #
Cross Training 30:00 [3]
Weight training 15:00 [3]
Tuesday Nov 16, 2010 #
Run 45:00 [2]
shoes: 10/2006 Asics
At the gym.
Weight training 20:00 [3]
Circuit
Monday Nov 15, 2010 #
Rowing Machine 30:00 [2]
Scott wanted to watch football, so that is what we did. Managed to do some exercise, late and slow.
Sunday Nov 14, 2010 #
Event: DVOA Fair Hill
Orienteering race 1:19:57 [4] *** 11.3 km (7:05 / km) +320m 6:12 / km
20c shoes: Salomon S-LAB 3 XT WINGS
Fair Hill Blue.
Another sublime course by Tom. Not enough people at this event. Those who missed it lost out. It was a beautiful day!
I had a goodish race. The best part was the pretty consistent physical effort I put out. Navigationally, I started out well, but then took some sub-optimal routes and got sloppy, getting mired in green.
Still, managed to finish OK.
So, this week I got my first DVOA win, but surely Wyatt would have beaten me had he been there.
Another sublime course by Tom. Not enough people at this event. Those who missed it lost out. It was a beautiful day!
I had a goodish race. The best part was the pretty consistent physical effort I put out. Navigationally, I started out well, but then took some sub-optimal routes and got sloppy, getting mired in green.
Still, managed to finish OK.
So, this week I got my first DVOA win, but surely Wyatt would have beaten me had he been there.
Map hike 30:00 [1] ** 4.0 km (7:30 / km)
shoes: Salomon S-LAB 3 XT WINGS
Picked up some controls.