Orienteering race 1:06:46  8.6 mi (7:46 / mi) +245m 7:08 / mi
shoes: October 2010 Oroc 280
Hickory Run Rocks Red Long.
On Saturday didn't think I could run at all. But, stomached a Wawa shortie for dinner and was well hydrated, so I thought I should try something. A blue seemed like a stretch.
Really happy with my run. Felt decent, although hardly fast. But, much better than the day before. After finishing I felt pretty energetic; Saturday I thought I would keel over.
Orienteered well. Up there with some of the more decent HR runs. And Vadim nicely kept me from winning my first DVOA race of the year.
Fell down a lot, every time I looked at the map. Nearly destroyed myself, but miraculously escaped serious damage.