Training Log Archive: j-manIn the 7 days ending Nov 8, 2010:
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Monday Nov 8, 2010 #
Note
My appetite has finally come back. I think I'm recovered.
Run 45:00 [2]
Running felt really good today, but the knee wasn't happy at first. It will be fine, though.
Weight training 3:00 [2]
Abs
Sunday Nov 7, 2010 #
Orienteering race 1:06:46 [3] 8.6 mi (7:46 / mi) +245m 7:08 / mi
shoes: October 2010 Oroc 280
Hickory Run Rocks Red Long.
On Saturday didn't think I could run at all. But, stomached a Wawa shortie for dinner and was well hydrated, so I thought I should try something. A blue seemed like a stretch.
Really happy with my run. Felt decent, although hardly fast. But, much better than the day before. After finishing I felt pretty energetic; Saturday I thought I would keel over.
Orienteered well. Up there with some of the more decent HR runs. And Vadim nicely kept me from winning my first DVOA race of the year.
Fell down a lot, every time I looked at the map. Nearly destroyed myself, but miraculously escaped serious damage.
On Saturday didn't think I could run at all. But, stomached a Wawa shortie for dinner and was well hydrated, so I thought I should try something. A blue seemed like a stretch.
Really happy with my run. Felt decent, although hardly fast. But, much better than the day before. After finishing I felt pretty energetic; Saturday I thought I would keel over.
Orienteered well. Up there with some of the more decent HR runs. And Vadim nicely kept me from winning my first DVOA race of the year.
Fell down a lot, every time I looked at the map. Nearly destroyed myself, but miraculously escaped serious damage.
Saturday Nov 6, 2010 #
Event: Hickory Run
Run warm up/down 10:00 [1]
Warmup before the middle. Still not sure racing was a good idea.
Orienteering race 37:59 [3] 4.6 km (8:15 / km) +145m 7:08 / km
shoes: Spring 2009 Integrators
Hickory Run Rocks 2010 Middle Blue.
I survived, but was wasted at the end. Pretty pleased with holding it together under less than optimal conditions.
I survived, but was wasted at the end. Pretty pleased with holding it together under less than optimal conditions.
6 AM
Map hike 1:00:00 [1]
Hanging and vetting controls for the sprint.
Got there at about 6:15AM. Couldn't do anything until 6:50, or so, and even that depended on the headlamp. Slight miscalculation, but better safe than sorry.
Got there at about 6:15AM. Couldn't do anything until 6:50, or so, and even that depended on the headlamp. Slight miscalculation, but better safe than sorry.
Wednesday Nov 3, 2010 #
Run 1:00:00 [2]
In Murray Hill and along the East River.
Tuesday Nov 2, 2010 #
Run 45:00 [2]
Weight training 20:00 [2]