Training Log Archive: j-manIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
Run warm up/down 20:00 [2]
shoes: October 2010 Oroc 280
This is the warmup between both races. Generally in terrain, working on agility.
Friday Oct 22, 2010 #
Note
(rest day)
Drove to Boston.
Thursday Oct 21, 2010 #
Note
(rest day)
Went to Flyers with Eric and Kolya.
Monday Oct 18, 2010 #
Cross Training 40:00 [2]
Weight training 10:00 [3]
Sunday Oct 17, 2010 #
Hike 15:00 [3]
shoes: October 2010 Oroc 280
Some jogging, too.
Orienteering race 1:26:11 [4] ***** 9.9 km (8:42 / km) +390m 7:16 / km
shoes: October 2010 Oroc 280
EMPO 2010 US Champs . Blue, Day 2.
http://www.attackpoint.org/viewlog.jsp?userid=20&p...
13 (8th US)/44
There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.
http://www.attackpoint.org/viewlog.jsp?userid=20&p...
13 (8th US)/44
There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.