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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering3 3:23:18 13.86 22.3 770
  Run3 2:03:00 2.86 4.6
  Bike1 45:00
  Hike2 27:00
  Weight training2 22:00
  Map hike1 20:00
  Total7 7:20:18 16.72 26.9 770

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

Hike 15:00 [3]
shoes: October 2010 Oroc 280

Some jogging, too.

Orienteering race 1:26:11 [4] ***** 9.9 km (8:42 / km) +390m 7:16 / km
shoes: October 2010 Oroc 280

EMPO 2010 US Champs . Blue, Day 2.

http://www.attackpoint.org/viewlog.jsp?userid=20&p...

13 (8th US)/44

There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.

Saturday Oct 16, 2010 #

Note

Our 2012 NAOC bid supplementary materials.

Hike warm up/down 12:00 [2]
shoes: October 2010 Oroc 280

Warmup to the start.

Orienteering race 1:26:42 [4] ***** 9.7 km (8:56 / km) +380m 7:28 / km
shoes: October 2010 Oroc 280

EMPO 2010 US Champs. Blue.

Friday Oct 15, 2010 #

Note

Orienteering race 15:37 [4] 2.7 km (5:47 / km)
shoes: October 2010 Oroc 280

2010 Sprint Series Finals race 1.

No warmup, aside from a 30 second run to/from the car. Just happy to have gotten off before the course closed.

Orienteering race 14:48 [5]
shoes: October 2010 Oroc 280

2010 Sprint Series Finals race 2.

Map hike 20:00 [1]
shoes: October 2010 Oroc 280

Picking up controls after the SS Finals.

Thursday Oct 14, 2010 #

Run warm up/down 13:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Run tempo 20:00 intensity: (16:00 @3) + (4:00 @4) 2.86 mi (7:00 / mi)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills. 8.3 to 11 at the very end.

Fast enough. Goal of top 10 in the US Champs not completely unrealistic.

Wednesday Oct 13, 2010 #

Run 45:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Tuesday Oct 12, 2010 #

Run 45:00 [2]

Level 8. Faster at the end and felt good.

Weight training 15:00 [3]

Legs and upper body.

Monday Oct 11, 2010 #

Bike 45:00 [2]

Weight training 7:00 [2]

Some quick stuff.

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