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Training Log Archive: j-man

In the 7 days ending Oct 9, 2010:

activity # timemileskm+m
  Run3 1:50:00
  Orienteering1 1:35:25 6.03(15:50) 9.7(9:50) 440
  Cross Training1 30:00
  Weight training1 30:00
  Total4 4:25:25 6.03 9.7 440

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Thursday Oct 7, 2010 #

Run 45:00 [2]

TNT. Tom and Eric were there, but we all ran alone. I was very late.

Wednesday Oct 6, 2010 #

Cross Training 30:00 [2]

Weight training 30:00 [3]

Tuesday Oct 5, 2010 #

Run 50:00 [2]

Monday Oct 4, 2010 #

Note

This is basically what my senior thesis was on, all those years ago.

Sunday Oct 3, 2010 #

Run warm up/down 15:00 [1]
shoes: October 2010 Oroc 280

Orienteering race 1:35:25 [3] 9.7 km (9:50 / km) +440m 8:01 / km
shoes: October 2010 Oroc 280

Boggs Mountain Long.

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