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Training Log Archive: j-man

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  Run5 3:32:00
  Orienteering1 1:52:27 11.1(10:08) 17.86(6:18) 130
  Cross Training1 50:00
  Weight training2 14:00
  Total8 6:28:27 11.1 17.86 130

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Saturday Aug 28, 2010 #

11 PM

Run 45:00 intensity: (40:00 @2) + (3:00 @3) + (2:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Weight training 7:00 [3]

Pushups and situps.

Friday Aug 27, 2010 #

10 PM

Run 1:00:00 intensity: (50:00 @2) + (10:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.
11 PM

Weight training 7:00 [3]

Pushups and situps.

Thursday Aug 26, 2010 #

11 PM

Run 35:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Not as long as I intended. The rather spicy Chinois-Indian food followed by ice cream with the CSU guys was somewhat debilitating.

Wednesday Aug 25, 2010 #

Note

Just signed up for BAOC and US Champs.

I love that online registration system. It makes signing up fun. I hope Kent charges a small transaction fee on this, because it would be worth it.

Maybe one day we will have online membership for DVOA and therefore it will be fun to sign up for that, too?

Note

Booked BAOC flight. Not totally cheap, but it leaves Friday morning, is non-stop, and gets me from Boston to Philly. I'll take it.
7 PM

Cross Training 50:00 [3]

Level 8 hills.

Tuesday Aug 24, 2010 #

Note

I just finished a nifty bit of R/SQL. I can go train now.
11 PM

Run 1:00:00 intensity: (56:00 @2) + (4:00 @4)

Level 8 hills.

Sunday Aug 22, 2010 #

10 AM

Run warm up/down 12:00 [1]
shoes: August 2009 Integrators

Wamup.
11 AM

Orienteering race 1:52:27 [4] **** 11.1 mi (10:08 / mi) +130m 9:46 / mi
shoes: August 2009 Integrators

2010 COC Long.

Good race, great terrain, but the course got a little tedious. Got tired of bashing across beaver dams, so the last part of the course was very welcome.

Took safe routes, and probably lost no more than 7 minutes.

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