Training Log Archive: j-manIn the 7 days ending Aug 22, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:52:27 [4] **** 11.1 mi (10:08 / mi) +130m 9:46 / mi
shoes: August 2009 Integrators
Orienteering 17:09 [5] *** 2.8 km (6:08 / km) +130m 4:58 / km
shoes: Salomon SpeedCross 2 2009
Orienteering race 47:30 [4] **** 4.8 km (9:54 / km) +130m 8:43 / km
shoes: August 2009 Integrators
Run 47:30 6.22 mi (7:38 / mi)
shoes: Salomon SpeedCross 2 2009