Training Log Archive: j-manIn the 7 days ending Aug 14, 2010:
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Saturday Aug 14, 2010 #
10 AM
Run 1:30:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
After watching the end of the WOC middle, Brendan and I went for a nice run along the river. I got a mild sunburn by the end, from wearing a singlet.
Thursday Aug 12, 2010 #
7 PM
Run 1:05:00
shoes: Salomon SpeedCross 2 2009
TNT.
Just me and Tom. But, a nice run. Steady pace. Tom pushed a few downhills but otherwise we were just cruising along.
Humid, but not hot for once.
Iron Hill afterward. Very nice.
Just me and Tom. But, a nice run. Steady pace. Tom pushed a few downhills but otherwise we were just cruising along.
Humid, but not hot for once.
Iron Hill afterward. Very nice.
Wednesday Aug 11, 2010 #
Note
This seems like a good summer for pop music. You have the offerings from Katy Perry, Eminem, Gaga (ok, not so new)... all are great in my book.
8 PM
Run 45:00
At the RCOP.
Will we lose our parking lot? So many changes...
Will we lose our parking lot? So many changes...
9 PM
Weight training 15:00 [3]
Quick circuit.
My ankle is not happy.
My ankle is not happy.
Tuesday Aug 10, 2010 #
7 PM
Run hills 45:30
shoes: Salomon SpeedCross 2 2009
A pretty firm effort. Down to Bells Mills and Forbidden Drive, then down to the bridge. And back (in 30 seconds more than the outward leg.)
Monday Aug 9, 2010 #
Note
This stuff is brilliant:
Run 40:00
shoes: Salomon SpeedCross 2 2009
Over to Penncrest. A few laps on the track at ~1:45.
Sunday Aug 8, 2010 #
12 PM
Run 1:02:00 [3] 6.0 mi (10:20 / mi)
shoes: 9 2007 Adidas
Another tough run in the heavy sand. Out in 30 but back in 32.