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Training Log Archive: j-man

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Map hike1 3:00:00
  Run4 2:45:00
  Orienteering1 45:30
  Bike1 30:00 15.2(1:58) 24.46(1:14)
  Weight training1 25:00
  Total6 7:25:30 15.2 24.46

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Saturday Jul 24, 2010 #

Map hike 3:00:00 [1]
shoes: Salomon SpeedCross 2 2009

Egypt Mills and then Loch Lomond.

A little longer than recorded time, but we were going quite slowly. I did a little jogging here and there.

Egypt Mills pretty much as expected, Loch Lomond a little worse.

But, it is also a little unfair--I always envisioned LL as a great relay venue; now it is being asked to support a middle.

Still, I think it is like cooking. I gave Harvey the truffle oil, chanterelles, and jamón ibérico. I kept the Spam for myself. But, if I want to earn my third star, I need to make a masterpiece out of challenging ingredients. I'm sure I can do it. Harvey can just connect the dots.

Note

Harvey's mise en place:

IMG_0535

Friday Jul 23, 2010 #

Run 1:00:00 intensity: (5:00 @1) + (15:00 @2) + (35:00 @3) + (5:00 @4)

Normal RCOP workout. But, it felt tough today.

Weight training 25:00 [3]

Normal RCOP weights, but cut short after 25. A little burning in the lower neck caused me to abbreviate the squats. But curls and lunges were OK, so I almost got the same benefit.

Wasted by the end of this.

Note

An end of an era:

IMG00002

IMG00001

Thursday Jul 22, 2010 #

9 PM

Run 50:00 intensity: (20:00 @1) + (25:00 @2) + (5:00 @4)
shoes: Salomon SpeedCross 2 2009

Ran with Kolya over to Penncrest. I have no idea about the school's educational standards, but they ought to be an athletic powerhouse. They have so many athletic fields, it is ridiculous. But, I'm not really complaining. Where do their tax revenues come from? I have to familiarize myself with the school district. I didn't think it was especially affluent.

I did some fast-ish laps on the track, along with some slow running with Kolya.

Afterwards, Nifty Fifty.

Wednesday Jul 21, 2010 #

Run warm up/down 15:00 [2]

To/from the car.

Orienteering 45:30 intensity: (39:00 @2) + (5:00 @3) + (1:30 @4) *

CSU training with Alex, courtesy of SGB. Splendid.

Tuesday Jul 20, 2010 #

Run 40:00 [2]

Level 8 hills.

Monday Jul 19, 2010 #

Bike 30:00 [2] 15.2 mi (1:58 / mi)

Level 9 hills.

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