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Training Log Archive: j-man

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Run6 4:32:00
  Hike1 1:00:00
  Total7 5:32:00

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Saturday Jul 10, 2010 #

Run 10:00 [1]

We tried to go kayaking but the weather wasn't so great.

Friday Jul 9, 2010 #

Run 30:00 [2]

Level 8 hills.

Thursday Jul 8, 2010 #

6 PM

Run 45:00 [2]
shoes: 9 2007 Adidas

Out to see the geese--this time Dasha ran--and on the way back, I went to Shaws.

Wednesday Jul 7, 2010 #

Run 1:10:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Basically to the BU Bridge, while Dasha was walking. I would go out ahead and circle back. Stopped twice: for Brendan and a "friend" (very curious) and to convene with the geese. That time is excluded.

Tuesday Jul 6, 2010 #

Run 1:00:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills. Constant pace.

Monday Jul 5, 2010 #

Hike 1:00:00 [1]

Lon gwalk with Dasha to Leverett Pond. No aerobic benefit but maybe some training value? Abridged time.

Sunday Jul 4, 2010 #

3 PM

Run 57:00 [3]
shoes: Saucony Progrid Ride 11/9/2009

Out Cambridge Street to Harvard Square, then to Porter. Back through Kendall.

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