Training Log Archive: j-manIn the 7 days ending Jun 26, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 26, 2010 #
Note
Cali.
Run 12:00 [1]
shoes: Salomon SpeedCross 2 2009
Some running around in the scavenger hunt. Great fun.
8 AM
Run 50:00
shoes: Salomon SpeedCross 2 2009
Ran from the lodge down Evergreen Road to the Middle Tuolumne River, then east just a little bit on its north bank. And back, which was uphill.
1 PM
Orienteering 9:00
shoes: Salomon SpeedCross 2 2009
Attempted the sprint, but bailed on control #7. I had gone off the map and was not having fun in the spider webs.
Friday Jun 25, 2010 #
6 PM
Run 45:00
shoes: Salomon SpeedCross 2 2009
From the Lodge on some fire roads and trails up to Hetch Hetchy Gate and then back on the road. Some more running around the resort at the end. Saw a nice large deer.
It was a long day and I sat next to a guy who was sick on the plane. This would become important later.
It was a long day and I sat next to a guy who was sick on the plane. This would become important later.
Thursday Jun 24, 2010 #
8 PM
Weight training 55:00 [3]
shoes: Saucony Progrid Ride 11/9/2009
My own TNT. Over to Penncrest and around and around.
Wednesday Jun 23, 2010 #
8 PM
Run 1:00:00
After happy hour at the RCOP.
First Blood was on and it was quite hot.
Up to 6.5mph and 5%.
First Blood was on and it was quite hot.
Up to 6.5mph and 5%.
9 PM
Weight training 30:00 [3]
Monday Jun 21, 2010 #
12 PM
Run 30:00 [3]
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills, 7mph.