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Training Log Archive: j-man

In the 7 days ending Jun 19, 2010:

activity # timemileskm+m
  Run5 3:39:00 4.1 6.6
  Rowing Machine1 30:00 4.24(7:04) 6.83(4:24)
  Weight training1 18:00
  Total6 4:27:00 8.34 13.43

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SuMoTuWeThFrSa

Saturday Jun 19, 2010 #

6 PM

Run 30:00 intensity: (10:00 @2) + (12:00 @3) + (8:00 @4) 4.1 mi (7:19 / mi)

Thursday Jun 17, 2010 #

Run 34:00 [2]

Really tired/hungry today. To Tyler.

Wednesday Jun 16, 2010 #

9 PM

Run 45:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3)

At RCOP. 5% and 6.5 mph max.

Weight training 18:00 [3]

Tuesday Jun 15, 2010 #

7 PM

Run 1:00:00 intensity: (20:00 @2) + (30:00 @3) + (10:00 @4)

TNT. Was late and ran by myself. Out and back on the Indian trail. Turned at 27:30 (3.34 miles?) which suggests I was laying it down pretty good.

Monday Jun 14, 2010 #

Note

register for COCs

Rowing Machine 30:00 intensity: (6:00 @2) + (20:00 @3) + (4:00 @4) 6.83 km (4:24 / km)

Sunday Jun 13, 2010 #

Run 50:00 intensity: (20:00 @2) + (15:00 @3) + (15:00 @4)

Felt like I had great legs and lungs, although it was like running in amniotic fluid.

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