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Training Log Archive: j-man

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  Run4 2:56:00
  Rowing Machine2 1:05:00 4.43 7.13
  Weight training1 35:00
  Total7 4:36:00 4.43 7.13

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Saturday May 29, 2010 #

Rowing Machine 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) 7.13 km (4:12 / km)

20 spm, 7,130 meters.

Friday May 28, 2010 #

Run 1:00:00 intensity: (35:00 @2) + (25:00 @3)
shoes: 10/2006 Asics

At the RCOP. While watching the Celtics battle the Magic. Doesn't get better than that!
9 PM

Weight training 35:00 [3]

Squats, even with next to no weight, are incredibly difficult/painful when you haven't done them in a while.

Thursday May 27, 2010 #

Note
(rest day)

Wednesday May 26, 2010 #

Rowing Machine 35:00 intensity: (5:00 @2) + (26:00 @3) + (4:00 @4)

Tuesday May 25, 2010 #

7 PM

Run 46:00 intensity: (10:00 @2) + (28:00 @3) + (8:00 @4)
shoes: Salomon SpeedCross 2 2009

TNT. Out back and forth by the Indian.

Monday May 24, 2010 #

7 AM

Run 30:00 intensity: (26:00 @2) + (4:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 

Run 40:00 intensity: (30:00 @2) + (10:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Memorial and Storrow.

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