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Training Log Archive: j-man

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Run3 1:22:00
  Orienteering1 44:03 3.79(11:37) 6.1(7:13) 185
  Total4 2:06:03 3.79 6.1 185

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Thursday Apr 29, 2010 #

Run 30:00 [2]

Ran with Dasha over to Penncrest. In a cruel irony, I stepped on on an abandoned field hockey ball on my bad ankle and crashed badly.

Tuesday Apr 27, 2010 #

Run 42:00 [3]
shoes: Salomon SpeedCross 2 2009

Sunday Apr 25, 2010 #

12 PM

Run warm up/down 10:00 [2]
shoes: Spring 2009 Integrators

Warm-up before Governor Dick Red. Wasn't sure where the start was, but found it originally. Had to ask someone who was on her course which way to go and she was accommodating. I felt bad about it.
1 PM

Orienteering race 44:03 [4] *** 6.1 km (7:13 / km) +185m 6:16 / km
shoes: Spring 2009 Integrators

DVOA Governor Dick Red. Did OK. Room for improvement, but it wasn't a disaster physically or mentally (though not superlative, either.)

I could have been maybe 2 or 3 minutes better if I wasn't so technically rusty. Any more difference between Wyatt and me (he dusted me by 4) is that I am (not surprisingly) not fast enough.

It was a nice course but not at all what I expected (or was hoping for.) It was basically like FC used to be--open and fast. I thought this map was green and rocky. Apparently, half is, but we didn't use it.

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