Training Log Archive: j-manIn the 7 days ending Apr 24, 2010:
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Friday Apr 23, 2010 #
10 PM
Rowing Machine 30:00 [2]
Thursday Apr 22, 2010 #
Rowing Machine 30:00 [3] 7.05 km (4:15 / km)
Tuesday Apr 20, 2010 #
Run 50:00
shoes: Salomon SpeedCross 2 2009
TNT. Got there late but did about the same as last time, just slower, so not as far.
Sunday Apr 18, 2010 #
Note
Again, I want to renounce my spot in the human race.
Rowing Machine 30:00 [2] 6.85 km (4:23 / km)
6,850. Very much at 20 or under spm.