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Training Log Archive: j-man

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Map Hike/Run1 2:00:00
  Run2 1:12:00
  Rowing Machine1 30:00
  Total4 3:42:00

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Friday Apr 9, 2010 #

Run 30:00 [3]
shoes: 10/2006 Asics

Ran to Media to pick up the Saturn.

Thursday Apr 8, 2010 #

Rowing Machine 30:00 [2]

Wednesday Apr 7, 2010 #

Note

Another unintentional rest day. Work and linear algebra.

Tuesday Apr 6, 2010 #

Run 42:00 intensity: (19:00 @2) + (15:00 @3) + (8:00 @4)
shoes: 10/2006 Asics

TNT.

Monday Apr 5, 2010 #

Note

Didn't mean to have a rest day, but we went to Iron Hill (not the map.)

Sunday Apr 4, 2010 #

Map Hike/Run 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2)
shoes: GoLite Versa Lite

A much more reasonable day. Got in the remainder of the controls. There were a few wrinkles--such as some controls (40, 41) being there twice, but got through it.

Only managed to get around on my severely blistered feet due to having some nice fluffy wool socks along.

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