Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Feb 27, 2010:

activity # timemileskm+m
  Run3 1:32:00
  Bike3 1:30:00
  Cross Training1 30:00
  Total7 3:32:00

«»
0:32
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27, 2010 #

Note

Wow! I've had a lot of problems with R and SQL Server over the past 24 hours. Fixed them. Somehow.

Bike 30:00 [2]

Level 8 hills. Easy. Read the Economist. The special report is one of the best, or at least closest to my heart, of any of recent memory.

The Economist and the FT. Ah. It might make for a bleak existence, but if I had no other sources of the written word, I would still be content.

Friday Feb 26, 2010 #

Cross Training 30:00 [3]

A little faster than normal.

Thursday Feb 25, 2010 #

Run 30:00 intensity: (26:00 @2) + (4:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Wednesday Feb 24, 2010 #

Note

Bike 30:00 [2]

Level 9 hills.

Tuesday Feb 23, 2010 #

Note

No national recognition in the cards, but local encomium, which is more important in many respects.
5 PM

Run 30:00 intensity: (24:00 @2) + (5:00 @3) + (1:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Monday Feb 22, 2010 #

Bike 30:00 [2]

Level 9 hills.

Sunday Feb 21, 2010 #

Run 32:00 [3]
shoes: Inov-8 Mudlcaw 330 August 2009

On both sides of Forbidden Drive.

Truly, one of the best parts about running is being able to run in the snow. Everything else is just noise.

Note

After the DVOA mapping meeting and award presentation, I drove back to Boston.

Listened to:
1) Marx (Materialism)
2) Marx (Alienation) [I'm looking forward to finishing the Wealth of Nations so I can start up my Marx.]
3) Mill
4) Kierkegaard
5) Schopenhauer [By this time, I was really struggling to stay awake.]

« Earlier | Later »