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Training Log Archive: j-man

In the 7 days ending Dec 26, 2009:

activity # timemileskm+m
  Rowing Machine2 1:00:00
  Run1 1:00:00
  Total3 2:00:00

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SuMoTuWeThFrSa

Thursday Dec 24, 2009 #

Run 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (10:00 @4)
shoes: Salomon SpeedCross 2 2009

TNT.

Tuesday Dec 22, 2009 #

Rowing Machine 30:00 [3]

Monday Dec 21, 2009 #

Rowing Machine 30:00 [3]

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