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Training Log Archive: j-man

In the 7 days ending Dec 19, 2009:

activity # timemileskm+m
  classic ski2 4:30:00
  skate skiing1 2:30:00
  Rowing Machine1 30:00
  Plyometrics1 20:00
  Total5 7:50:00
  [1-5]4 7:30:00

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Saturday Dec 19, 2009 #

Rowing Machine 30:00 [3]

Varied the pace, but it averaged to level 3 intensity. spms in the mid 20s generally.

Thursday Dec 17, 2009 #

11 AM

skate skiing 2:30:00 [3]

Wednesday Dec 16, 2009 #

11 AM

classic ski 2:30:00 intensity: (2:00:00 @2) + (10:00 @3) + (20:00 @4)

Tuesday Dec 15, 2009 #

classic ski 2:00:00 intensity: (1:30:00 @2) + (20:00 @3) + (10:00 @4)

Monday Dec 14, 2009 #

Plyometrics 20:00 [0]

Ice skating. Not really plyometrics, but don't want to add this as an activity.

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