In the 7 days ending Dec 19, 2009:
Rowing Machine 30:00 [3]
skate skiing 2:30:00 [3]
classic ski 2:30:00 intensity: (2:00:00 @2) + (10:00 @3) + (20:00 @4)
classic ski 2:00:00 intensity: (1:30:00 @2) + (20:00 @3) + (10:00 @4)
Plyometrics 20:00 [0]
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