Run 1:00:00 
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills.
Finally! A day when my legs felt good. I haven't had a day like that in a while.
Celebrated with a large 3:1 mixture of plain:sparkling water and fruit punch Vitalyte. Oh yeah.
Can't help noticing some people insist on calling Valerie Val (or Valery), Cristina Christina, and me Jim. Why, pray tell?