Training Log Archive: j-manIn the 7 days ending Nov 14, 2009:
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Run warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 9:06 *** 1.6 km (5:41 / km)
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 8:52 [5] *** 1.6 km (5:32 / km)
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 50:00 [2] ***
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 13:00
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering race 16:26
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 25:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 20:00 [3] **
shoes: Inov-8 Mudlcaw 330 August 2009
Note
Run warm up/down 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Saucony Progrid Ride 11/9/2009
Plyometrics 7:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Run warm up/down 4:00 0.5 mi (8:00 / mi)
shoes: Saucony Progrid Ride 11/9/2009
Run intervals 30:50 4.35 mi (7:05 / mi)
shoes: Saucony Progrid Ride 11/9/2009
Note
Note
Run 1:20:00
shoes: Saucony Progrid Ride 11/9/2009
Orienteering race 41:24 [4] **** 6.0 km (6:54 / km) +185m 5:59 / km
spiked:16/24c shoes: Inov-8 Mudlcaw 330 August 2009