Training Log Archive: j-manIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 2:23:17 [3] **** 19.1 km (7:30 / km) +575m 6:31 / km
shoes: August 2009 Integrators
Note
Orienteering warm up/down 10:00 [1] **
shoes: August 2009 Integrators
Orienteering race 15:32 [4] **** 2.6 km (5:58 / km) +60m 5:21 / km
shoes: August 2009 Integrators
Orienteering race 42:14 [4] **** 5.6 km (7:33 / km) +245m 6:11 / km
spiked:7/17c shoes: August 2009 Integrators
Note
Note
Note
Orienteering 32:00 [3] ****
shoes: Inov-8 Musdclaw 340 O+
Orienteering 1:00:00 ****
shoes: Inov-8 Musdclaw 340 O+
Run warm up/down 30:00 [2]
shoes: 9 2007 Saucony
Run 1:00:00
shoes: 9 2007 Saucony
Run warm up/down 35:00 [2]
shoes: 9 2007 Saucony
Run intervals 30:36 4.35 mi (7:02 / mi)
shoes: 9 2007 Saucony