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Training Log Archive: j-man

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  Run5 5:47:00
  Map hike1 1:00:00
  Orienteering1 57:05 5.34(10:41) 8.6(6:38) 210
  Total5 7:44:05 5.34 8.6 210

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Saturday Aug 29, 2009 #

Run 1:00:00 intensity: (54:00 @2) + (6:00 @3)
shoes: 9 2007 Saucony

Level 8 hills, 7mph until the last 6 minutes when I went tempo speed.

No other souls in the gym, no TV, no music, no AC. Kind of surreal.

Friday Aug 28, 2009 #

Note

Dat's what I'm talkin about.

Run warm up/down 25:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

From Oak Grove to the Sheepfold. A little better this time. The route I took last time (at about 75% of the way) was absurd.

Run 1:57:00 intensity: (1:22:00 @2) + (20:00 @3) + (15:00 @4)
shoes: Inov-8 Mudlcaw 330 August 2009

I went to the Fells to investigate a disturbance in the force. It was real, that is for sure.

Got wicked lost for 1 hour, but some of that was clearly not my fault ;)

Thursday Aug 27, 2009 #

Run 1:20:00 [2]
shoes: Reebok Bobby Curtis

Another easy run, just further along the same route as yesterday. Awesome conditions.

Wednesday Aug 26, 2009 #

Note

No training on Monday or Tuesday (I arrived home at 2:30 or so Tuesday, but went to bed in the early evening, sleeping 11 hours, but getting caught up and on a US schedule. I hope.)

A lot of training awaits for US events this fall.

Note

I have a new knock-off ENEL3 battery available. It fits the D70, D50, D70s, and D100 (I think) but definitely not my D80. If you can use it, I'll give it to you.

Run 1:00:00 intensity: (10:00 @1) + (50:00 @2)
shoes: Reebok Bobby Curtis

Easy paced run out to Harvard. Encountered Dasha on the way back at ~50, so the last part was easier.

Not hot, but very humid. Sweat a lot.

Sunday Aug 23, 2009 #

Run warm up/down 5:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

A little running to the start.

Orienteering race 42:05 intensity: (12:05 @3) + (30:00 @4) *** 5.1 km (8:15 / km) +190m 6:57 / km
shoes: Inov-8 Mudlcaw 330 August 2009

Hungaria Cup, Open 3, Day 6.

This was clearly the worst run I had in Hungary. Just didn't have any concentration. After flubbing three late controls to the tune of 5 minutes I just packed it in. Not an outing to remember.

WOC 2009 Hungaria Cup Day 60001

Map hike 30:00 [1] ***
shoes: Inov-8 Mudlcaw 330 August 2009

Hanging streamer controls for our event.

Orienteering race 15:00 [4] *** 3.5 km (4:17 / km) +20m 4:10 / km
shoes: Inov-8 Mudlcaw 330 August 2009

Running the "Last Chance for Gold."

WOC 2009 Beer O0001

Trememndous fun, even if I did design the course and hang the controls. Actually, I had two minor problems. I actually took one sub-optimal route choice (maybe 10 seconds?) and my third beer (a Leffe) normally one of my favorites, clearly is inappropriate for competitive beer O.

WOC 2009 Long Final 8-24-2009 221

Map hike 30:00 [1] **
shoes: Inov-8 Mudlcaw 330 August 2009

Picked up controls afterward.

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