Training Log Archive: j-manIn the 7 days ending Aug 15, 2009:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 40:00 [3] *** 4.0 km (10:00 / km) +210m 7:55 / km
shoes: August 2009 Integrators
Note
Orienteering 41:15 [4] *** 6.0 mi (6:53 / mi) +200m 6:14 / mi
shoes: August 2009 Integrators
Orienteering 1:00:00 [3] **** 5.7 km (10:32 / km)
shoes: August 2009 Integrators
Run warm up/down 10:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009
Orienteering 1:00:00 [3] *** 6.6 km (9:05 / km) +400m 6:59 / km
shoes: Inov-8 Mudlcaw 330 August 2009
Run warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: Inov-8 Mudlcaw 330 August 2009
Run 18:00 [4] **** 2.3 km (7:50 / km) +85m 6:36 / km
shoes: Inov-8 Mudlcaw 330 August 2009