Training Log Archive: j-manIn the 7 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Note
CSU Training
Orienteering 1:05:00 ****
shoes: Spring 2009 Integrators
Training at FCN. A sign of things to come.
Run 1:00:00
TNT. By myself. The last 15 minutes was slow when I was trying to find Harvey and Dasha.
Run intervals 4:04
shoes: 9 2007 Saucony
4 approximately 100 meter strides on the soccer field.
Friday Jul 10, 2009 #
Note
An unintentional rest day. Got back to PA around 11. Had wanted to row, but really was a bit tired and Dasha vetoed this.
Thursday Jul 9, 2009 #
Note
My panel today and Dasha's arrival really precluded any training.
Wednesday Jul 8, 2009 #
Run 35:00 [2]
shoes: 9 2007 Saucony
Easy run around Newport, RI.
Tuesday Jul 7, 2009 #
Bike 1:00:00 [2]
Level 8 hills.
Monday Jul 6, 2009 #
Run 30:00 [2]
Level 8 hills, 6.5 mph.
Bike 30:00 [2]
Level 8 hills.
Sunday Jul 5, 2009 #
Event: JWOC 2009
Run tempo 1:58:38 17.51 mi (6:47 / mi)
shoes: Reebok Bobby Curtis
Hard to get out the door today after watching Federer and then Woods perform. I did what I could.
http://www.gmap-pedometer.com/?r=2977304
Clock time: 60:00 minutes out, 59:57 back
In reality, I think out was 59:09 running, and back 59:29, due to the following stops:
33
18
18
10
This compares to 15.64 miles on 5/20, which is more than a 10% improvement. Some of which is attributable to better conditions today and a lot of which is due to trying harder and taking out the road crossings.
http://www.gmap-pedometer.com/?r=2977304
Clock time: 60:00 minutes out, 59:57 back
In reality, I think out was 59:09 running, and back 59:29, due to the following stops:
33
18
18
10
This compares to 15.64 miles on 5/20, which is more than a 10% improvement. Some of which is attributable to better conditions today and a lot of which is due to trying harder and taking out the road crossings.