Training Log Archive: j-manIn the 7 days ending Jul 4, 2009:
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Run warm up/down 5:00
shoes: Reebok Bobby Curtis
Run tempo 20:00 2.99 mi (6:41 / mi) +80m 6:11 / mi
shoes: Reebok Bobby Curtis
Run 20:00 [2] 2.43 mi (8:13 / mi) +78m 7:28 / mi
shoes: Reebok Bobby Curtis
Run 1:00:00 [2] 7.3 mi (8:13 / mi) +240m 7:27 / mi
shoes: Reebok Bobby Curtis
Run intervals 32:20 7.2 km (4:29 / km)
shoes: February 2008 Asics