Training Log Archive: j-manIn the 7 days ending Jun 6, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 59:50 **** 7.04 km (8:30 / km) +250m 7:13 / km
shoes: Spring 2009 Integrators
Cross Training 45:00 [2]
Note
Run intervals 31:26
shoes: Reebok Bobby Curtis
Run 3:00:00
shoes: Salomon SpeedCross 2 2009
Run 1:28:40 [2] 11.33 mi (7:50 / mi)
shoes: 9 2007 Saucony
Orienteering race 50:11 [4] *** 7.4 km (6:47 / km) +250m 5:48 / km
shoes: Spring 2009 Integrators