Training Log Archive: j-manIn the 7 days ending May 23, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 10:00 [1]
shoes: Spring 2009 Integrators
Orienteering race 47:01 **** 6.8 km (6:55 / km) +250m 5:50 / km
shoes: Spring 2009 Integrators
Orienteering race 18:22 **** 2.5 mi (7:21 / mi) +70m 6:46 / mi
shoes: Spring 2009 Integrators
Run intervals 24:00
shoes: Reebok Bobby Curtis
Run 1:58:10 15.64 mi (7:33 / mi)
shoes: Reebok Bobby Curtis
Orienteering 32:30 3.1 km (10:29 / km) +80m 9:17 / km
shoes: Salomon XCR
Note
Note
Note
(injured)
Orienteering race 1:20:07 *** 12.4 km (6:28 / km) +230m 5:55 / km
shoes: Spring 2009 Integrators