Training Log Archive: j-manIn the 7 days ending May 13, 2009:
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Wednesday May 13, 2009 #
Run 1:00:00 [2]
shoes: February 2008 Asics
Easy run. Legs felt horrible for first 30 minutes, and then loosened up a bit. But, then the chaffing got bad.
Weight training 30:00
Machines for 10 and circuits for 20. Last circuit with 15s because some guy took the 20s and I didn't want to wait.
Bike 30:00 [3] 9.61 mi (3:07 / mi)
Level 9 hills.
Note
My legs are definitely not so happy. I need an easy day tomorrow.
Tuesday May 12, 2009 #
Event: CSU Franklin Park Park-O
Note
Franklin Park [DIRECTING]
Run tempo 1:28:55 [3] 12.77 mi (6:58 / mi)
shoes: Reebok Bobby Curtis
Nice run. Legs felt poor--stiff, tight, sore--but I moved OK nonetheless. A few moments on the way out, I was moving at a pretty sick rate (e.g., when 'Magnificent' was playing.) The way back was more measured.
Out in 45, back in 43:55 (with some delays at the crossing on the way back.)
Route: http://www.gmap-pedometer.com/?r=2817584
Out in 45, back in 43:55 (with some delays at the crossing on the way back.)
Route: http://www.gmap-pedometer.com/?r=2817584
Orienteering 35:00 [2] **
shoes: Salomon XCR
Hanging controls and vetting Dasha's hangs for the Park O at Franklin Park. A bit of a rush, because we didn't get there until 5:30. Traffic was terrible. 50 minutes to go < 5 miles.
Orienteering 10:00 [1] **
shoes: Salomon XCR
Picking up a few.
Map hike 10:00 [1] **
shoes: Salomon XCR
Retrieving controls and Michael Commons. (The former successfully, the latter, not so much.)
Monday May 11, 2009 #
Note
Trying to figure out my training for this week. My legs didn't feel so fresh last week. It took until the weekend for my calves to loosen up, and I never felt like they were fresh.
I didn't really care how I went into the BG with respect to legs, but I want to have good legs for BFLO. I do want 10 hours this week, but want to do a little speedwork. I also feel like I have a minor cold (or allergies?) I think I will do a long run Wednesday and keep it easy every other day. Maybe sub in another hour of biking?
I didn't really care how I went into the BG with respect to legs, but I want to have good legs for BFLO. I do want 10 hours this week, but want to do a little speedwork. I also feel like I have a minor cold (or allergies?) I think I will do a long run Wednesday and keep it easy every other day. Maybe sub in another hour of biking?
Bike 1:00:00 [1]
Level 8 hills
Sunday May 10, 2009 #
Event: Billygoat
Orienteering race 1:36:30 [3] ****
shoes: Spring 2009 Integrators
2009 Billygoat. The 31st.
A bad job of orienteering, but despite having higher expectations, I am not disgusted with my result. Maybe I should be, but I have always underachieved in this race, and it didn't bother me to underachieve again since I kind of regarded it as training. Still, good training requires discipline, and I wasn't disciplined.
More later....
A bad job of orienteering, but despite having higher expectations, I am not disgusted with my result. Maybe I should be, but I have always underachieved in this race, and it didn't bother me to underachieve again since I kind of regarded it as training. Still, good training requires discipline, and I wasn't disciplined.
More later....
Saturday May 9, 2009 #
Note
DVOA Rutgers
Orienteering 45:00 [1] ***
shoes: Salomon XCR
Vetting locations for the Franklin Park Park-O. I like the terrain a lot and think this would be a nice place to map carefully.
Friday May 8, 2009 #
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Level 8 hills, 7 mph
961 calories
961 calories
Note
Swung a golf club for the first time since last fall. Unsurprisingly, it was awkward. 53 and 48 at Braintree Muni. The positive thing was that I was hitting things decently on the back 9, even if scoring poorly.
Thursday May 7, 2009 #
Note
Calves are still a wreck. Not sure why. I will do 2 hours of something today. Hopefully running, but pavement is not going to make them happy.
Run 1:00:00 [2]
shoes: Reebok Bobby Curtis
Level 8 hills.
Run 45:00 [2]
shoes: Reebok Bobby Curtis
Level 8 hills (7).
Run 13:00 [2]
shoes: Reebok Bobby Curtis
To Berman's.
Run 15:00 [1]
shoes: Reebok Bobby Curtis
From Berman's