Training Log Archive: j-manIn the 7 days ending May 11, 2009:
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Monday May 11, 2009 #
Note
Trying to figure out my training for this week. My legs didn't feel so fresh last week. It took until the weekend for my calves to loosen up, and I never felt like they were fresh.
I didn't really care how I went into the BG with respect to legs, but I want to have good legs for BFLO. I do want 10 hours this week, but want to do a little speedwork. I also feel like I have a minor cold (or allergies?) I think I will do a long run Wednesday and keep it easy every other day. Maybe sub in another hour of biking?
I didn't really care how I went into the BG with respect to legs, but I want to have good legs for BFLO. I do want 10 hours this week, but want to do a little speedwork. I also feel like I have a minor cold (or allergies?) I think I will do a long run Wednesday and keep it easy every other day. Maybe sub in another hour of biking?
Bike 1:00:00 [1]
Level 8 hills
Sunday May 10, 2009 #
Event: Billygoat
Orienteering race 1:36:30 [3] ****
shoes: Spring 2009 Integrators
2009 Billygoat. The 31st.
A bad job of orienteering, but despite having higher expectations, I am not disgusted with my result. Maybe I should be, but I have always underachieved in this race, and it didn't bother me to underachieve again since I kind of regarded it as training. Still, good training requires discipline, and I wasn't disciplined.
More later....
A bad job of orienteering, but despite having higher expectations, I am not disgusted with my result. Maybe I should be, but I have always underachieved in this race, and it didn't bother me to underachieve again since I kind of regarded it as training. Still, good training requires discipline, and I wasn't disciplined.
More later....
Saturday May 9, 2009 #
Note
DVOA Rutgers
Orienteering 45:00 [1] ***
shoes: Salomon XCR
Vetting locations for the Franklin Park Park-O. I like the terrain a lot and think this would be a nice place to map carefully.
Friday May 8, 2009 #
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Level 8 hills, 7 mph
961 calories
961 calories
Note
Swung a golf club for the first time since last fall. Unsurprisingly, it was awkward. 53 and 48 at Braintree Muni. The positive thing was that I was hitting things decently on the back 9, even if scoring poorly.
Thursday May 7, 2009 #
Note
Calves are still a wreck. Not sure why. I will do 2 hours of something today. Hopefully running, but pavement is not going to make them happy.
Run 1:00:00 [2]
shoes: Reebok Bobby Curtis
Level 8 hills.
Run 45:00 [2]
shoes: Reebok Bobby Curtis
Level 8 hills (7).
Run 13:00 [2]
shoes: Reebok Bobby Curtis
To Berman's.
Run 15:00 [1]
shoes: Reebok Bobby Curtis
From Berman's
Wednesday May 6, 2009 #
Note
Legs are still sore and feeling very tired. Discretion rules out a long run today.
Cross Training 30:00 [2]
Level 7 hills.
Run 1:00:00 [2]
shoes: 9 2007 Saucony
Level 8 hills.
I think this is what the legs needed. Almost back to normal.
Still want to do a long run tomorrow, but I feel an incipient cold. So, if it is raining, I'll stay indoors.
I think this is what the legs needed. Almost back to normal.
Still want to do a long run tomorrow, but I feel an incipient cold. So, if it is raining, I'll stay indoors.
Tuesday May 5, 2009 #
Event: CSU Peter's Hill Park-O
Bike 45:00 [3] 16.09 mi (2:48 / mi)
Level 9 hills.
Run warm up/down 10:00 [1]
shoes: Salomon XCR
From the T to Peter's Hill and a little back and forth.
Orienteering 20:10 [3] *** 2.9 km (6:57 / km)
shoes: Salomon XCR
CSU Peter's Hill Park O.
No legs, and no contacts or ankle taping meant that I took it slow. Also overran a couple controls, especially on the sketchy arboretum area.
No legs, and no contacts or ankle taping meant that I took it slow. Also overran a couple controls, especially on the sketchy arboretum area.
Run hills 28:15
shoes: Salomon XCR
Convinced Ian and Brendan to do hills with me. We agreed to do 8. What legs I had were sacrificed to the hill.
Splits:
54 (up)
220 (recovery)
102
235
101
239
105
235
329 (combined)
101
227
104
232
100
224
Splits:
54 (up)
220 (recovery)
102
235
101
239
105
235
329 (combined)
101
227
104
232
100
224
Run warm up/down 10:00
shoes: Salomon XCR
Back to the T and from the T to home (also includes from home to the T on the way out.)