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Training Log Archive: j-man

In the 7 days ending May 9, 2009:

activity	#	time	miles		km		+m
Run	6	6:11:15	0.93		1.5
Orienteering	3	2:47:48	8.7		14.0		600
Bike	1	45:00	16.09	(2:48)	25.89	(1:44)
Cross Training	1	30:00
Weight training	1	20:00
Total	7	10:34:03	25.72		41.39		600

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Saturday May 9, 2009 #

Note

DVOA Rutgers

Orienteering 45:00 [1] ***
shoes: Salomon XCR

Vetting locations for the Franklin Park Park-O. I like the terrain a lot and think this would be a nice place to map carefully.

Friday May 8, 2009 #

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Level 8 hills, 7 mph
961 calories

Note

Swung a golf club for the first time since last fall. Unsurprisingly, it was awkward. 53 and 48 at Braintree Muni. The positive thing was that I was hitting things decently on the back 9, even if scoring poorly.

Thursday May 7, 2009 #

Note

Calves are still a wreck. Not sure why. I will do 2 hours of something today. Hopefully running, but pavement is not going to make them happy.

Note

http://www.sweatgutr.com/sports-sweatband.html

Run 1:00:00 [2]
shoes: Reebok Bobby Curtis

Level 8 hills.

Run 45:00 [2]
shoes: Reebok Bobby Curtis

Level 8 hills (7).

Run 13:00 [2]
shoes: Reebok Bobby Curtis

To Berman's.

Run 15:00 [1]
shoes: Reebok Bobby Curtis

From Berman's

Wednesday May 6, 2009 #

Note

Legs are still sore and feeling very tired. Discretion rules out a long run today.

Cross Training 30:00 [2]

Level 7 hills.

Run 1:00:00 [2]
shoes: 9 2007 Saucony

Level 8 hills.

I think this is what the legs needed. Almost back to normal.

Still want to do a long run tomorrow, but I feel an incipient cold. So, if it is raining, I'll stay indoors.

Tuesday May 5, 2009 #

Event: CSU Peter's Hill Park-O

Bike 45:00 [3] 16.09 mi (2:48 / mi)

Level 9 hills.

Run warm up/down 10:00 [1]
shoes: Salomon XCR

From the T to Peter's Hill and a little back and forth.

Orienteering 20:10 [3] *** 2.9 km (6:57 / km)
shoes: Salomon XCR

CSU Peter's Hill Park O.

No legs, and no contacts or ankle taping meant that I took it slow. Also overran a couple controls, especially on the sketchy arboretum area.

Run hills 28:15
shoes: Salomon XCR

Convinced Ian and Brendan to do hills with me. We agreed to do 8. What legs I had were sacrificed to the hill.

Splits:
54 (up)
220 (recovery)

102
235

101
239

105
235

329 (combined)

101
227

104
232

100
224

Run warm up/down 10:00
shoes: Salomon XCR

Back to the T and from the T to home (also includes from home to the T on the way out.)

Monday May 4, 2009 #

Note

Photos from the weekend: http://www.flickr.com/photos/18115983@N00/sets/721...

Run 1:00:00 [2]

Level 8 hills. Can't deny it: I was a little tired and sore today. But, felt better by around 40 minutes.

Weight training 20:00 [3]

Circuits only. Did 4 with 20s. Finished circuits in about 18 minutes, so did more push-ups, curls, and mini-squats until 20.

Sunday May 3, 2009 #

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spring 2009 Integrators

To the start.

Orienteering 1:42:38 [4] **** 11.1 km (9:15 / km) +600m 7:17 / km
shoes: Spring 2009 Integrators

2009 TT Long Blue. Another decent, though not great race.

I didn't have any problems finding controls, but many routes (both macro and intermediate) gave up a number of minutes in the aggregate.

Long Blue - Splits

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